For any acne sufferer, one of the worst things is getting acne cysts
Acne cysts are soft, fluid filled lumps just under the surface of the skin that are often inflamed and painful. If you do not take care of your skin, acne cysts can destroy healthy skin tissue causing unsightly scarring.
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Here are eight practical tips you can follow in order to avoid getting acne cysts in the first place:
1. Keep Skin Clean. The best thing you can do to avoid getting acne cysts is to keep your skin thoroughly clean. Ensure that you wash yourself morning and night with a gentle anti-bacterial cleansers such as those with tea tree oil. Don’t scrub your face if you have sensitive skin. Also try and avoid greay creams and lotions because they have a tendency to clog pores.
2. Don’t touch your face. It’s important to remember that our hands and under our fingernails carry all sorts of bacteria, therefore it is essential to avoid touching your face. Make sure you keep your hands clean and nails short. A great tip is to carry around an anti-bacterial hand gel. If you’ve already got acne cysts and spots, it is imperative that you avoid picking, squeezing or popping them. This is because the skin can take longer to heal and can result in scarring.
3. Keep Your Hair Away From Your Face. Apart from greasy skin, teenagers then to have greasy hair as well. To avoid getting acne cysts wash your hair daily to keep it clean and keep it pulled back from your face. If you have long hair, then the oils in your hair contain additional bacteria that can cause your face to have an acne break-out.
4. Keep your pillow slips clean. Ensure that you use a clean pillowcase every night if you are prone to acne. Otherwise, there is the possibility that the build up of bacteria on the pillow case can affect your face.
5. Eat healthily. Even though people will tell you that greasy foods and chocolate don’t cause acne, this is highly debatable. In fact, some studies have found that sensitivity to certain foods can cause acne cysts. If you’re prone to acne then it may be well worth looking at your diet. Eat a healthy diet of fresh fruit, vegetables, whole grains and legumes, organic if you can. Organic meats and milk are also preferable since they are hormone-free.
6. Take Supplements. It may be useful to take a multivitamin and mineral tablet to ensure that you are getting all the essential nutrients yoru body needs to balance your skin and hormones since acne is caused by overactive oil glands and hormonal fluctuations. For example, both Vitamin B5 and zinc help regulate the activity of oil glands and the healing of skin tissue.
7. De-Stress. Stress, at any age can increase the production of androgens which stimulate the oil glands and hair follicles. Everyone suffers with stress and a certain amount is good for you. It is only when the stress becomes too much for your body to cope with that problems start. If you find that you are getting stressed, then find ways of relaxing yourself by doing things such as deep breathing, walking or meditating.
8. Watch out for make-up. Most women can’t live without makeup. Unfortunately, many of the ingredients contained in our favorite products can clog pores which can cause acne cysts. If you have a tendency to acne and don’t want to avoid make-up altogether, think about using mineral make up which is made from natural ingredients and doesn’t clog pores. Also, make sure that you take your make-up off at night.
Do not forget that acne cysts can, if not treated properly, lead to permanent scarring. By following these eight great tips, you will not only avoid getting acne cysts but keep your skin healthy. For more information about treating acne cysts, visit my website for Clear Skin Tips.
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